Weigh In record (no journal entry) for 21 December 2023
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1483 kcal
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Fat: 61.73g | Prot: 79.86g | Carbs: 159.57g.
Breakfast: Piracanjuba Leite UHT Integral, Café, Pão Francês, Seara Presunto, Frimesa Queijo Mussarela. Lunch: Bold Snacks Bold Tube Avelã , Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Barion Pão de Mel, Uvas. Snacks/Other: Tirol Leite Integral, Café, Bold Snacks Bold Tube Avelã . more...
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2086 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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sabrinamarquest's Weight History
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