Weigh In record (no journal entry) for 21 December 2023
|
55.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1026 kcal
|
Fat: 45.60g | Prot: 43.51g | Carbs: 106.22g.
Breakfast: Priméal Sarrasin, Huile Végétale de Colza, Oranges, Thé Vert, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Snacks/Other: Jacquot Boules Praliné Chocolat au Lait, Tisane, Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
|
|
1970 kcal
|
Exercise:
Do It Yourself (DIY) - 2 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|