Weigh In record (no journal entry) for 21 December 2023
|
72.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1600 kcal
|
Fat: 75.25g | Prot: 38.49g | Carbs: 198.10g.
Breakfast: Kırmızı Mercimek Çorbası, Et Haşlama, Et Suyu. Lunch: Şekersiz Türk Kahvesi. Dinner: Yayla Haşlanmış Börülce, Pancar, Kırmızı Soğan, Maydanoz, Marul, Zeytinyağı, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Karnabahar Yemeği. Snacks/Other: Şekerpare. more...
|
|
2041 kcal
|
Exercise:
Showering - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raymalifalitiko_'s Weight History
|