Weigh In record (no journal entry) for 21 December 2023
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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552 kcal
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Fat: 29.98g | Prot: 24.27g | Carbs: 42.56g.
Breakfast: Monin Сироп Кокос, Макдоналдс Кофе Латте (0,4 L). Lunch: Кальве Майонез Легкий, Вареное Яйцо, Греческий Салат. Dinner: Bombbar Энергетик Апельсин, WKUP Энергетик. more...
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Losing 0.4 kg a Week
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Tanchik09's Weight History
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