Weigh In record (no journal entry) for 21 December 2023
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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646 kcal
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Fat: 28.48g | Prot: 30.47g | Carbs: 68.64g.
Breakfast: Tahu Kukus, Telur Dadar, Sayur Tahu Toge, Sasa Bumbu Ungkep Ayam Kalasan, Nasi Putih. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tempe Goreng. more...
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Losing 1.2 kg a Week
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marnie tsu's Weight History
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