Weigh In record (no journal entry) for 21 December 2023
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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924 kcal
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Fat: 35.83g | Prot: 58.18g | Carbs: 91.38g.
Breakfast: Флэт Уайт, Красный Сладкий Перец, Огурец (без Кожуры), Ржаной Край Хлеб Ржаной, Жареное Яйцо. Lunch: Рис Вареный, Куриный Фарш. Dinner: Киви. more...
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Losing 0.8 kg a Week
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polineskin's Weight History
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