Weigh In record (no journal entry) for 21 December 2023
|
51 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1303 kcal
|
Fat: 52.86g | Prot: 54.44g | Carbs: 160.49g.
Breakfast: Miele, Latteria Burro senza Lattosio, Pane Comune, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Esselunga Sogliola, Mutti Passata di Pomodoro, Melanzana, Pane Comune. Dinner: Mela, .Petali di calamaro con piselli (proteine+verdure), Grana Padano Grana Padano, Olio d'oliva, Pane Comune. Snacks/Other: Cioccosfoglia , Banana. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|