Weigh In record (no journal entry) for 21 December 2023
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92.1 kg
Lost so far: 5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1900 kcal
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Fat: 87.28g | Prot: 56.42g | Carbs: 215.53g.
Breakfast: AH Soja Drink Naturel, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot. Lunch: Roggebrood, AH Plantaardige Plakken, AH Vegan Salami, AH Plantaardige Plakken, Volkoren Brood. Dinner: AH Lasagne. Snacks/Other: Speculaas, Milka Oreo Brownie, Peren. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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