Helene! bergi's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

58.3 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

435 kcal

Fat: 11.52g | Prot: 32.10g | Carbs: 47.41g. Breakfast: Eiklar, Heidelbeeren, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. more...

1535 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Helene! bergi's Weight History

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Helene! bergi's Journal, 21 Dec 23

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Helene! bergi's Weight History