Weigh In record (no journal entry) for 20 December 2023
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66.3 kg
Lost so far: 7.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1100 kcal
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Fat: 36.00g | Prot: 58.37g | Carbs: 144.08g.
Breakfast: Semangka, Telur Bebek, Tahu, Mangga. Lunch: MamaSuka Delisaos Hot Lava, Dada Ayam, Nasi Putih, Tumis Buncis. Dinner: Semangka, Jeruk Keprok (Jeruk Mandarin), Mangga. Snacks/Other: Dadar Gulung, Nissin Biskuit Gabin Original. more...
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Losing 1.8 kg a Week
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hafizhanafiu's Weight History
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