Weigh In record (no journal entry) for 21 December 2023
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118.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1224 kcal
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Fat: 71.84g | Prot: 51.78g | Carbs: 89.14g.
Breakfast: Гроднохлебпром Хлеб Пшеничный Мультизлаковый, John Dory Лосось, Cream Nuvo Сыр Творожный Сливочный, Гроднохлебпром Батон Маладосць. Lunch: Просто Вкусно Голубцы Домашние. more...
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Losing 2.8 kg a Week
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Jumper007's Weight History
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