Weigh In record (no journal entry) for 21 December 2023
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80 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1706 kcal
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Fat: 20.34g | Prot: 158.09g | Carbs: 212.40g.
Breakfast: Body Science Casein Double Chocolate Peanut, Garant Fiber Havregryn, Blåbär. Lunch: Knäckebröd, Pågen Rågbröd , Garant Klassisk Kokt Skinka. Dinner: Go Green Gula Linser, Garant Lövbiff. Snacks/Other: Cloetta Skumtomte, Apelsiner, Vitamin Well Recover. more...
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2355 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bossebombanat's Weight History
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