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inaychukov
Journal
21 Dec 23
inaychukov's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
75 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
2010 kcal
Fat: 95.69g | Prot: 93.03g | Carbs: 197.96g.
Breakfast:
Быстроном Блин Фаршированный Творогом.
Dinner:
Салат Овощной с Маслом, Виктория Семга Запечённая с Овощами, Чиабатта.
Snacks/Other:
Гроспирон Пломбир на Сливках, Главпродукт Сгущёнка Вареная, Веселый Молочник Молоко 1,5%.
more...
2078 kcal
Exercise:
Circuit Training - 38 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 53 minutes.
more...
Gaining 0.4 kg a Week
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inaychukov's Weight History
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