Weigh In record (no journal entry) for 20 December 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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939 kcal
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Fat: 37.55g | Prot: 63.86g | Carbs: 79.56g.
Breakfast: Oreo Печенье, Яйцо, Куриное Филе, Додо Пицца Пицца Ветчина и Сыр. Snacks/Other: Святой Источник Вода Негазированная. more...
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Gaining 4.9 kg a Week
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franky74's Weight History
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