Weigh In record (no journal entry) for 21 December 2023
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1500 kcal
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Fat: 55.09g | Prot: 148.17g | Carbs: 97.77g.
Breakfast: Hacendado Avena Crunchy Integral, Milbona Leche Desnatada, Hacendado Café Soluble. Lunch: Hacendado Lomo Embuchado Extra, Snack Day Tortilla Wrap, Mercadona Escalopín de Salmón. Dinner: Alesto Anacardo Natural, Kania Mayonesa 100% Huevos de Gallinas Camperas, Hacendado Langostino Cocido. Snacks/Other: Hacendado Capuchino Caramelo, Hacendado Jamón Cocido Natural, Snack Day Tortilla Wrap. more...
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Gaining 0.7 kg a Week
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titorobertus's Weight History
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