Weigh In record (no journal entry) for 28 April 2015
|
107.1 kg
Lost so far: 14.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 33.92g | Prot: 140.39g | Carbs: 160.80g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Oven Roasted Turkey Breast, silver spring Jalapeno Mustard Squeez, Arnold 100% Whole Wheat Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Heinz Tomato Ketchup, Perdue Boneless Chicken Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Trader Joe's White Button Mushrooms, Kiwi Fruit, Celery, Radishes, Cucumber (with Peel), Carrots, Baby Spinach. more...
|
|
3641 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|