Weigh In record (no journal entry) for 21 December 2023
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49.7 kg
Lost so far: 17.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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525 kcal
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Fat: 24.44g | Prot: 34.80g | Carbs: 44.07g.
Breakfast: Чернослив, Zaini Горький Шоколад 100%, Блины Ржаные. Lunch: Асеньевская Ферма Кефир 1%, Прайм Стар Воздушный Омлет с Сыром и Овощами. Dinner: Асеньевская Ферма Кефир 1%, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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tatiana.cantrmir75's Weight History
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