Weigh In record (no journal entry) for 21 December 2023
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143.8 kg
Lost so far: 16.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2008 kcal
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Fat: 102.99g | Prot: 100.86g | Carbs: 170.20g.
Breakfast: Red Hot Chilli Peppers, Fried Egg. Lunch: Nutriday Fruity Yoghurt, Jungle Muesli Lite Mixed Berries, Golden Delicious Apples. Dinner: Minced Beef (80% Lean / 20% Fat), Iwisa Maize Meal-Pap. Snacks/Other: Potatoes (Flesh, without Salt, Microwaved). more...
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Losing 2.0 kg a Week
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Dewald84's Weight History
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