Weigh In record (no journal entry) for 21 December 2023
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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745 kcal
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Fat: 31.20g | Prot: 44.87g | Carbs: 70.98g.
Breakfast: Telur Rebus, Nescafe Classic, Bimoli Minyak Goreng, Nasi Merah, Nasi Putih, Cabai Panas, Tomat Merah, Bawang Merah, Ikan Layang. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Gula Pasir, Ellenka Rich Creme, Nescafe Classic. more...
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Losing 8.4 kg a Week
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eruchann's Weight History
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