Weigh In record (no journal entry) for 20 December 2023
|
48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
878 kcal
|
Fat: 19.81g | Prot: 107.14g | Carbs: 64.05g.
Breakfast: Ecoandino Cacao Orgánico en Polvo, Mangos, Agua, Bio Essence Perfect Blend DEFENSE, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Lunch: Palta, Puerros, Pepino (Pelado), Caldo de Pollo, Pechuga de Pollo Hervida, Carne de Soja Carne de Soya, Quinoa (Cocida), Tomates. Dinner: Tomates, Clara de Huevo, Huevo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|