Weigh In record (no journal entry) for 19 December 2023
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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955 kcal
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Fat: 32.50g | Prot: 94.84g | Carbs: 67.46g.
Breakfast: Bio Essence Perfect Blend DEFENSE, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Lunch: Aceite de Oliva Extra Virgen, Cebollas, Tomates, Quinoa (Cocida), Palta, Carne de Soja Carne de Soya, Pechuga de Pollo Hervida, Caldo de Pollo. Dinner: Hojuelas de Avena, Huevo, Clara de Huevo. Snacks/Other: Queque. more...
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Losing 4.9 kg a Week
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