Weigh In record (no journal entry) for 21 December 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
456 kcal
|
Fat: 29.21g | Prot: 15.03g | Carbs: 34.45g.
Breakfast: Das Колбаса Конская , Вареное Яйцо, Сливочный Сыр, Сливочное Масло, Варенье из Смородины, Small Хлеб Бородинский Мини, Чай с Лимоном. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliyaDar's Weight History
|