ellyambarwati's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

62 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

565 kcal

Fat: 30.07g | Prot: 22.61g | Carbs: 59.34g. Breakfast: Telur Rebus Lunak, Brokoli Dimasak (dari Segar), Bawang Putih Dimasak , Wortel Dimasak. Lunch: Rujak Buah, Haverjoy Havermout Rolled Oat. more...

1814 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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ellyambarwati's Journal, 10 Aug 21

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ellyambarwati's Weight History