Weigh In record (no journal entry) for 21 December 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1419 kcal
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Fat: 51.94g | Prot: 60.01g | Carbs: 179.58g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Totole Kaldu Jamur, Blue Band Margarin, Bawang Putih, Daun Bawang, Kembang Kol, Nasi Putih, Bawang Merah, Ikan Kembung, Bimoli Minyak Goreng. Dinner: Sate Ayam, Nasi Putih, Biokul Yogurt Plain, Melon, Nasi Goreng. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
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1885 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Standing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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