Weigh In record (no journal entry) for 20 December 2023
|
70.3 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1205 kcal
|
Fat: 28.09g | Prot: 87.28g | Carbs: 157.59g.
Breakfast: Cremigal Yogurt Bebible Light. Lunch: Tomates, Huevo Cocido, Lechuga, Milanesa de Pollo, Gallo Arroz Doble Carolina. Dinner: Muslo de Pollo (sin Comer la Piel), Trimacer Arroz Largo Fino, Tomates Rojos. Snacks/Other: Tholem Queso Untable Clásico Light, Tosti Tostadas Light, Banano, La Virginia Café Molido. more...
|
|
2414 kcal
|
Exercise:
Gym - 1 hour, Running - 10/kph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusrome22's Weight History
|