astriafillalintan's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

60.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

623 kcal

Fat: 17.97g | Prot: 20.83g | Carbs: 99.03g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Air Kelapa. Lunch: Hoka Hoka Bento Chicken Teriyaki, Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih. more...

1722 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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astriafillalintan's Journal, 21 Dec 23

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astriafillalintan's Weight History