Weigh In record (no journal entry) for 21 December 2023
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71 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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543 kcal
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Fat: 18.20g | Prot: 30.63g | Carbs: 70.56g.
Lunch: Indofood Sambal Ekstra Pedas, Pepaya, Nasi Merah, Telur, Tahu, Kangkung. more...
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Gaining 2.4 kg a Week
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