Weigh In record (no journal entry) for 21 December 2023
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90 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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559 kcal
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Fat: 21.81g | Prot: 32.02g | Carbs: 59.85g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Haşlanmış Yumurta. Snacks/Other: Yeşil Elma. more...
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Gaining 0.3 kg a Week
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