Weigh In record (no journal entry) for 21 December 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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711 kcal
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Fat: 35.54g | Prot: 28.70g | Carbs: 67.12g.
Breakfast: Вилка Ложка Минтай Запечённый с Овощами, Картофельное Пюре (с Цельным Молоком и Маслом), Monin Сироп Лесной Орех, Сухие Сливки. more...
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Gaining 0.7 kg a Week
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