Weigh In record (no journal entry) for 21 December 2023
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63.5 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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982 kcal
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Fat: 36.14g | Prot: 111.30g | Carbs: 46.84g.
Breakfast: Красное Золото Икра Трески Пробойная, Окей Хурма, Яйцо Куриное. Lunch: Marmarabirlik Маслины Вяленые, Болгарский Перец, Помидоры Черри, Огурец (с Кожурой), Куриное Филе. Dinner: Ehrmann Пудинг Шоколадный High Protein . more...
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Losing 4.2 kg a Week
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AnnaChevers's Weight History
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