Weigh In record (no journal entry) for 20 December 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1489 kcal
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Fat: 54.07g | Prot: 39.59g | Carbs: 210.62g.
Breakfast: Continente Bolo Rei, Continente Pão de Hambúrguer com Cereais, Açúcar, Nespresso Café Expresso. Lunch: Ovo Frito, Batatas Fritas, Continente Farinheira de Arganil. Dinner: Coca-Cola Coca-Cola Zero (Lata), Chef Select Crepes Primavera. Snacks/Other: Batatas Fritas, Banana, Continente Pão de Hambúrguer com Cereais. more...
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Losing 2.8 kg a Week
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Vitor031065's Weight History
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