pawpaw511's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

69 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1373 kcal

Fat: 41.41g | Prot: 57.63g | Carbs: 188.90g. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, McDonald's Iced Lemon Tea. Snacks/Other: ABC Choco Malt Coffee, Salad Buah, Rebo Kuaci Milk Flavor. more...

1932 kcal

Exercise: Sleeping - 6 hours, lari dalam ruangan - 1 hour, Resting - 17 hours. more...

Losing 0.7 kg a Week

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pawpaw511's Journal, 21 Dec 23

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pawpaw511's Weight History