Weigh In record (no journal entry) for 20 December 2023
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64 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1301 kcal
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Fat: 55.24g | Prot: 90.01g | Carbs: 108.18g.
Breakfast: Dr. Oetker Bolo de Milho Cremoso , Cafezinho, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Regina Queijo Coalho Espeto, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kibon Frutare Mousse Maracujá, Bauducco Chocottone, Melancia. more...
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1895 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rizxjaqueline's Weight History
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