Weigh In record (no journal entry) for 20 December 2023
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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697 kcal
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Fat: 38.01g | Prot: 50.57g | Carbs: 40.75g.
Breakfast: Manzanas (sin Cáscara), Zumo de Limón, Agua, Café. Lunch: Hamburguesas Vegetarianas. Dinner: Café, Zucchini, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Queso de Cabra (Duro), Té (Infusión), Mate. more...
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Losing 4.9 kg a Week
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losquesosdelgallego's Weight History
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