Cmymcmymrik's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

64.2 kg Lost so far: 1.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

1182 kcal

Fat: 50.21g | Prot: 52.12g | Carbs: 104.22g. Breakfast: Добрые Съести Шаурма с Курицей и Овощами , Чай с Лимоном. Lunch: Ironman Протеиновый Батончик Mild Cocos. Dinner: Куриные Бедра (Кожа не Съедена), Гречка Отварная, Freshsecret Капуста по-Корейски. Snacks/Other: Kozel Пиво Темное. more...

67 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Cmymcmymrik's Journal, 20 Dec 23

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