Weigh In record (no journal entry) for 20 December 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1257 kcal
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Fat: 39.38g | Prot: 85.32g | Carbs: 141.07g.
Breakfast: Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, San Juan Claras de Huevo, Huevo, Svetia Stevia, Café. Lunch: Heinz Ketchup sin Azúcar, Heinz BBQ, Pechuga de Pollo a la Plancha, Barilla Penne Rigate Integral. Dinner: Falcon Proteína Vegetal Sabor Vainilla, McCormick Mermelada de Fresa Light, Costco Chocolate Chip Cookie, San Rafael Pechuga de Pavo Natural, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla. Snacks/Other: Hershey's Classic Chocolate con Leche, BSD Foods Premium Rice Cakes, Ricolino Pecositas, Churros con Dulce de Leche, Jícama. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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