Weigh In record (no journal entry) for 20 December 2023
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1520 kcal
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Fat: 38.86g | Prot: 148.40g | Carbs: 132.32g.
Breakfast: Qualitá Tomate Cereja, Tang Suco de Guaraná, Vida Leve Carne de Panela, Liv Up Peito de Frango Assado. Lunch: Banana Brasil Banana da Prata, Dobro Gel de Carboidrato. Dinner: Aviação Manteiga Extra com Sal, Vono Batata com Carne, Sadia Frango Desfiado , Vida Leve Carne de Panela, Olé Milho Verde, Camil Arroz Branco Cozido. more...
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Losing 2.1 kg a Week
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AugustoSS's Weight History
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