Weigh In record (no journal entry) for 20 December 2023
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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4718 kcal
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Fat: 195.45g | Prot: 158.81g | Carbs: 552.50g.
Lunch: Wurstsuppe, Nudeln, Metzger Schweinefleisch, Mett. Dinner: Leinöl, Radieschen, Zitrone, Chicoree, Florette Feldsalat, Rucola, Eisbergsalat, Tomaten, Rote Paprika, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen. Snacks/Other: Emil Reimann Original Dresdner Stollen, Stollen, Rotkäppchen Sekt Trocken, Kerrygold Extra Ungesalzen, REWE Beste Wahl Milchbrötchen, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Philadelphia Milka, Möhren, Äpfel. more...
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2299 kcal
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Exercise:
Hometrainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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combatiente's Weight History
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