Weigh In record (no journal entry) for 03 October 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1396 kcal
|
Fat: 45.30g | Prot: 55.07g | Carbs: 199.56g.
Breakfast: Jagung Manis Kuning. Lunch: Lontong Sayur. Dinner: Tempe Goreng, Tahu Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Esprecielo Irrish Coffee, Pisang Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruchann's Weight History
|