Weigh In record (no journal entry) for 20 December 2023
|
68.2 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
978 kcal
|
Fat: 51.40g | Prot: 53.65g | Carbs: 72.15g.
Breakfast: Laguna Requeijão Cremoso Light , Pão Francês, Itambé Leite em Pó Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Laguna Requeijão Cremoso Light , Queijo Coalho, Romana Pão de Forma Integral com Casca, Ovo Frito. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|