Weigh In record (no journal entry) for 20 December 2023
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1087 kcal
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Fat: 37.44g | Prot: 47.81g | Carbs: 141.41g.
Breakfast: Omelet Mie, Sup Mie Instan, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng Tepung. Dinner: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jus Alpukat, Kue Nastar, Mayora Tamarin Permen Sari Asam, Kent Protein Kent Store, Zee Susu. more...
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1920 kcal
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Exercise:
Raking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Studying - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Music playing - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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