Weigh In record (no journal entry) for 20 December 2023
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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936 kcal
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Fat: 26.91g | Prot: 53.15g | Carbs: 123.15g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Panco Pão de Leite, Mamão Papaia. Lunch: Pepino (com Casca), Arroz Branco (Cozido), Carne de Panela. Dinner: Café com Leite e Açúcar, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Panco Pão de Leite. Snacks/Other: Pão de Mel. more...
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Gaining 0.1 kg a Week
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dayane g96's Weight History
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