Weigh In record (no journal entry) for 20 December 2023
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82.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1840 kcal
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Fat: 105.67g | Prot: 98.62g | Carbs: 125.74g.
Lunch: Dux Whey Protein Concentrado Cappuccino, Pão de Açúcar Torta de Presunto e Queijo, Catarinense Ômega 3, Maçã. Dinner: Tirolez Queijo do Reino, Seara Salame tipo Italiano, Macarrão Cremoso com Queijo. Snacks/Other: Queijo Branco, Leite Integral. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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