Weigh In record (no journal entry) for 20 December 2023
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101.8 kg
Lost so far: 25.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2294 kcal
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Fat: 56.54g | Prot: 174.34g | Carbs: 281.71g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Café com Açúcar, Profit Whey Isolate Protein Mix, Kim Pao de Forma, Iogurte Natural (Leite Desnatado). Lunch: Swift Paleta Suína Temperada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Sadia Salsicha, Beterraba Cozida, Macarrão. Snacks/Other: Iogurte Natural de Leite Integral, Profit Whey Isolate Protein Mix, Banana Nanica. more...
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Losing 0.3 kg a Week
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Sthyfler's Weight History
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