Weigh In record (no journal entry) for 20 December 2023
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1684 kcal
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Fat: 87.79g | Prot: 138.34g | Carbs: 97.37g.
Breakfast: Hoka Hoka Bento Nasi Putih, Kacang Panjang Hijau, Kecambah, Tahu. Lunch: Daging Babi Cincang, Rumah Makan Sederhana Sayur Nangka , Tahu Susu. Dinner: Tempe Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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2128 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Gym - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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andrie_hanz's Weight History
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