Weigh In record (no journal entry) for 20 December 2023
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1555 kcal
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Fat: 48.56g | Prot: 88.17g | Carbs: 194.43g.
Breakfast: Factura con Crema Pastelera, Mauri Vainillas, Dulcor Mermelada de Zapallo , Pan Blanco Tostado. Lunch: Banana, Milanesa de Pollo al Horno, Zanahoria Cocida, Remolachas Cocidas (Frescas). Dinner: Patatas Fritas, Zanahoria, Pata Muslo. Snacks/Other: Manzana Roja, Panqueca de Avena. more...
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1916 kcal
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Exercise:
Running - 10/kph - 36 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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vanesanewbery's Weight History
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