Weigh In record (no journal entry) for 20 December 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2574 kcal
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Fat: 134.14g | Prot: 153.28g | Carbs: 181.18g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Milch 1,5%, Ja! Beerenmischung Tiefgefroren, PBN Whey Protein Vanille, Gut & Günstig Früchte Müsli , Petit Paris Brie in Scheiben, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ei, Edeka Bio Reiswaffeln Natur, Kerrygold Butter, Knorr Broccoli Cremesuppe, Armada Heringsfilets in Tomaten-Sauce, Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 1.4 kg a Week
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