Weigh In record (no journal entry) for 20 December 2023
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96.7 kg
Lost so far: 33.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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173 kcal
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Fat: 13.25g | Prot: 8.06g | Carbs: 5.84g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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Gaining 0.1 kg a Week
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redred76's Weight History
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