Weigh In record (no journal entry) for 20 December 2023
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1193 kcal
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Fat: 29.25g | Prot: 112.54g | Carbs: 118.81g.
Breakfast: Alface Americana, Tomates, Elegê Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Freekeh e Nozes. Lunch: Santo Antônio Mariola Light, Escondidinho Simples , Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates Cereja, Alface Americana. Dinner: Santo Antônio Mariola Light, Tomates Cereja, Excelsior Presunto Cozido Fatiado, Santa Clara Queijo Minas Padrão Light, Alface Americana, Elegê Requeijão Cremoso Light, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ritter Geléia de Morango Diet, Banana Prata, Ovo, Qualicau Cacau em Pó 100%, Max Titanium Whey Dr. Peanut Bueníssimo , Naturale Aveia em Flocos Finos . more...
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Losing 0.1 kg a Week
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rosaura.peixoto's Weight History
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