Weigh In record (no journal entry) for 20 December 2023
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1194 kcal
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Fat: 33.32g | Prot: 22.84g | Carbs: 200.80g.
Breakfast: Tape Ketan Hitam, Indocafe Coffeemix 3 in 1. Lunch: Bango Kecap Manis, Dua Belibis Saos Cabe, Garuda Pilus Mie Goreng, SuperMi Mie Goreng Ayam Pangsit. Dinner: Labu Air, Jagung Rebus, Telur Rebus. more...
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Gaining 0.0 kg a Week
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